Sign up to the VIP (Very Important Parent) Waitlist!

The 
Postpartum   Psychologist
  • Home
  • About
  • What is Matrescence?
  • Motherhood Services
    • For Mothers
    • For Employers
    • Matrescence Training
  • Free Resources
  • Online Shop
  • Other Services
  • FAQ
  • Further Support
  • Contact
  • More
    • Home
    • About
    • What is Matrescence?
    • Motherhood Services
      • For Mothers
      • For Employers
      • Matrescence Training
    • Free Resources
    • Online Shop
    • Other Services
    • FAQ
    • Further Support
    • Contact
The 
Postpartum   Psychologist
  • Home
  • About
  • What is Matrescence?
  • Motherhood Services
    • For Mothers
    • For Employers
    • Matrescence Training
  • Free Resources
  • Online Shop
  • Other Services
  • FAQ
  • Further Support
  • Contact

FREE RESOURCES

120 Self-Care Ideas for Mums

Click here for your free e-book guide: 120 Self-Care ideas for New Mums: Simple Strategies to Help Soothe Your Nervous System 

 

Includes:


  • How self-care practice can meet some of your needs whilst you navigate postnatal life.
  • 120 realistic self-care ideas to help soothe and support your nervous system as you journey through this season of motherhood.
  • A planner to help you commit some time for your own self-care practice.                                        

Image of free resource from The Postpartum Psychologist: "120 Self-Care Ideas for New Mums"
download now

Struggling with the Transition to Motherhood?

A Matrescence Reflection Guide

For mums who feel like they've lost themselves in motherhood - whatever their stage of motherhood


This guide is for you if...

  • You’ve ever thought, “I don’t feel like myself anymore but I still don't know who I am”
  • You’re craving to feel understood and supported - but don’t know where to begin
  • You're feeling lost and disconnected and want to feel in control again
  • You want to understand why this transition to motherhood feels so hard (and what to do about it)


Click here for your free Matrescence Reflection Guide. Please check your junk mail in case it lands in there!                                      

download now

IMPORTANT DISCLAIMER:  Please note that all content and online services provided is for educational and informational purposes only and are general in nature.  None of our content, media or subscriptions constitutes advice on which you should rely. All content created and published by The Postpartum Psychologist is provided for educational and informational purposes only.  It is general in nature and should not be used as, or substituted for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.  It does not establish any kind of therapist-client relationship by your use of this content.  You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. We do not make any representation or warranties with respect to the accuracy, applicability, fitness or completeness of any of our content. We do not accept responsibility for determining whether its products or services are appropriate for you and your health. By engaging with and participating in the activities discussed in this content, you acknowledge that you have sought professional medical advice as appropriate and that you are fit and healthy to participate. We disclaim any and all liability to you for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content, which is provided as is and without warranties. 


If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. 


The Postpartum Psychologist does not provide crisis support or urgent mental health care. If you are struggling with any aspect of your mental or physical health and require individual support which is tailored to your specific needs, please seek advice from your GP. If you need urgent mental health care please also see the further support page for organisations you can contact.

Copyright © 2024-2025 The Postpartum Psychologist - All Rights Reserved.    Privacy Policy

Powered by

  • Terms of Business

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept

For Matrescence Updates and Tips

Subscribe to newsletter