FREE RESOURCES
120 Self-Care Ideas for Mums
Click here for your free e-book guide: 120 Self-Care ideas for New Mums: Simple Strategies to Help Soothe Your Nervous System
Includes:
- How self-care practice can meet some of your needs whilst you navigate postnatal life.
- 120 realistic self-care ideas to help soothe and support your nervous system as you journey through this season of motherhood.
- A planner to help you commit some time for your own self-care practice.
Struggling with the Transition to Motherhood?
A Matrescence Reflection Guide
For mums who feel like they've lost themselves in motherhood - whatever their stage of motherhood
This guide is for you if...
- You’ve ever thought, “I don’t feel like myself anymore but I still don't know who I am”
- You’re craving to feel understood and supported - but don’t know where to begin
- You're feeling lost and disconnected and want to feel in control again
- You want to understand why this transition to motherhood feels so hard (and what to do about it)
Click here for your free Matrescence Reflection Guide:
