The Postnatal Emotional Wellbeing Toolkit™
MATRESCENCE SUPPORT FOR THE OVERWHELMED MUM WHO'S STRUGGLING TO ADJUST TO MOTHERHOOD
- Discover evidence-based tools to soothe stress and gently guide you through the emotional journey of early motherhood - with greater calm, confidence and compassion.
- The content is designed to teach you how to manage new mum overwhelm and stress whilst you adjust to motherhood - so that you can protect your emotional wellbeing and feel better able to navigate this season of your life.
- Discover the key to easing the emotional overwhelm and stress of new motherhood, using The Care and Compassion Method ™ - a step-by-step framework developed by The Postpartum Psychologist, blending evidence-based psychological tools with traditional motherhood wisdom.
- Learn evidence-based tools to help you manage tricky feelings, regulate your postnatal nervous system and support your transition to motherhood (matrescence).
- Experience this season of your life with greater calm, confidence and compassion - so that you can get back into balance and embrace your unique motherhood journey.
- Connect with a group of mums who can relate to what you are going through.
- Work through at your own pace (you have access to the content for 12 months from the date of purchase).
- Connect with The Postpartum Psychologist and your fellow postpartum sisters on the live group Connection Calls - and also in your private online community space: The Postpartum Connection.
Discover Matrescence: An Introduction to Motherhood
HELPING YOU MAKE SENSE OF MOTHERHOOD, ONE SHIFT AT A TIME
- Discovering matrescence is key to helping you transition to motherhood with self-compassion, clarity and confidence - and to feeling the deep relief of knowing that what you’re experiencing is normal.
- This self-paced, self-help content is designed to help you understand your own matrescence on a deeper level and teach you ways to support your psychological wellbeing - so that you can begin to adjust to (and through) your motherhood journey with greater ease.
- The content integrates clinical psychology with matrescence research. Purchase includes immediate access to the exclusive Postpartum Online Learning Portal and pre-recorded workshop, where you'll discover:
- What matrescence really is
- Deeper insights into why motherhood can feel like a rollercoaster
- The different domains of matrescence and the extent to which they are impacting you
- How culture can quietly shape your motherhood experience
- How motherhood is also a time of flourishing and growth (despite potential challenges)
- Psychological wellbeing strategies to support your mental wellbeing and your own transition into motherhood
- A beautiful workbook filled with psychological self-help tools and reflective prompts
- PLUS TWO exclusive BONUS self-help matrescence tools - including a Nervous System Self-Care Guide for Mums AND The Essential Matrescence Guide
- PLUS 25% discount to redeem off any future online resources from The Postpartum Psychologist's Online Shop
- Investment - only £27
Available to purchase and download below:
Reduce the Mental Load of Motherhood
Reduce the Mental Load of Motherhood
Reduce the Mental Load of Motherhood
- A self-help guide to help reduce the mental load and feel greater clarity and freedom in your mothering experience. This editable, 26-page downloadable guide will help you to:
- Discover the mental load and the different types of work attached to the mental load
- Understand how the mental load relates to mothers
- Learn about the perfect mother myth and how it relates to the mental load as well as to working mothers
- Discover ways to help you reduce your own mental load using a 2-step process
- Consider your own needs to help you to lighten your load
- £15
You can purchase your digital download here for immediate access.
Managing "Mum Guilt"
Reduce the Mental Load of Motherhood
Reduce the Mental Load of Motherhood
- A self-help workbook to support you to release the "mum guilt" that no longer serves you. This editable, 22-page downloadable guide will help you to:
- Understand what "mum guilt" is and where it comes from
- Explore the perfect mother myth and key considerations
- Discover a model for understanding the source of your own "mum guilt"
- Learn ways to identify and process your own "mum guilt"
- Apply some practical guilt-shifting strategies to your “mum guilt”
- £15
You can purchase your digital download here for immediate access.
