Discover Matrescence: An Introduction to Motherhood
Discover the power and secrets of matrescence to understand and embrace your own motherhood journey
- Delivered by The Postpartum Psychologist, this introductory online workshop will equip and empower you with knowledge, understanding and skills to support you to learn:
- Insights into matrescence—why adjusting to motherhood can feel like a rollercoaster
- How society and culture can impact your experience as a mum
- Practical strategies to nurture your psychological wellbeing and find balance in your transition to motherhood
- A course workbook with matrescence resources to guide your reflections and growth
- ** Includes BONUS Nervous System Regulation Self-Help Guide for Mums
- ** Includes BONUS "The 25 Secrets of Matrescence" Essential Guide
- ** PLUS EARLY BIRD* BONUS Postpartum Relaxation Audio (Heart to Womb) to treat yourself to some nervous system connection and regulation time (*for bookings made before 17th March)
- Suitable for new mothers, seasoned mothers and mothers-to-be. Partners are also very welcome to attend.
- WHEN: Monday 24th March 2025 10.30am (GMT UK)
- WHERE: Zoom (replay available)
- PRICE: £37
Postpartum Relaxation Audios:
Heart to Womb Relaxation Audio
- Treat yourself to 12 minutes of healing relaxation time and connect with your body - your breath, your heart and your womb.
- The Postpartum Psychologist's Heart to Womb healing relaxation audio invites you to take a moment to nurture your nervous system as you journey through your matrescence.
- £5
You can purchase your audio download here for immediate access.
Self-Help Guides - Available to purchase below:
Reduce the Mental Load of Motherhood
Reduce the Mental Load of Motherhood
Reduce the Mental Load of Motherhood
- A self-help guide to help reduce the mental load and feel greater clarity and freedom in your mothering experience. This editable, 26-page downloadable guide will help you to:
- Discover the mental load and the different types of work attached to the mental load
- Understand how the mental load relates to mothers
- Learn about the perfect mother myth and how it relates to the mental load as well as to working mothers
- Discover ways to help you reduce your own mental load using a 2-step process
- Consider your own needs to help you to lighten your load
You can purchase your digital download here for immediate access.
Managing "Mum Guilt"
Reduce the Mental Load of Motherhood
Reduce the Mental Load of Motherhood
- A self-help workbook to support you to release the "mum guilt" that no longer serves you. This editable, 22-page downloadable guide will help you to:
- Understand what "mum guilt" is and where it comes from
- Explore the perfect mother myth and key considerations
- Discover a model for understanding the source of your own "mum guilt"
- Learn ways to identify and process your own "mum guilt"
- Apply some practical guilt-shifting strategies to your “mum guilt”
You can purchase your digital download here for immediate access.
