The Postnatal Emotional Wellbeing Toolkit™
For the overwhelmed mum who's struggling to adjust to motherhood and feeling lost and stressed
- Discover evidence-based tools to soothe stress and gently guide you through the emotional journey of early motherhood - with greater calm, confidence and compassion
- The content is designed to teach you how to manage new mum overwhelm and stress whilst you adjust to motherhood - so that you can protect your emotional wellbeing and feel better able to navigate this season of your life.
- Discover the key to easing the emotional overwhelm and stress of new motherhood, using The Care and Compassion Method ™ - a step-by-step framework developed by The Postpartum Psychologist, blending evidence-based psychological tools with traditional motherhood wisdom.
- Learn evidence-based tools to help you manage tricky feelings, regulate your postnatal nervous system and support your transition to motherhood (matrescence)
- Experience this season of your life with greater calm, confidence and compassion - so that you can get back into balance and embrace your unique motherhood journey
- Connect with a group of mums who can relate to what you are going through
NEW places available (until 21st October, 2025) for this special founding edition!
Join now and get started on the program content immediately.
Work through at your own pace (first cohort finishes 29th December
and you have access to the content for 12 months from the date of purchase).
Connect WEEKLY with The Postpartum Psychologist and your fellow postpartum sisters on the live group Connection Calls - and also in your private online community space: The Postpartum Connection
Spaces are limited so save your spot now 💖
INVESTMENT: Special introductory offer at one-time-only 65% discount - only £67 - saving you £130 for this special first edition only
Discover Matrescence: An Introduction to Motherhood
HELPING YOU MAKE SENSE OF MOTHERHOOD, ONE SHIFT AT A TIME
- Discovering matrescence is key to helping you transition to motherhood with self-compassion, clarity and confidence - and to feeling the deep relief of knowing that what you’re experiencing is normal.
This self-paced, self-help content is designed to help you understand your own matrescence on a deeper level and teach you ways to support your psychological wellbeing
- so that you can begin to adjust to (and through) your motherhood journey with greater ease.
- The content integrates clinical psychology with matrescence research. Purchase includes immediate access to the exclusive Postpartum Online Learning Portal and pre-recorded workshop, where you'll discover:
- What matrescence really is
- Deeper insights into why motherhood can feel like a rollercoaster
- The different domains of matrescence and the extent to which they are impacting you
- How culture can quietly shape your motherhood experience
- How motherhood is also a time of flourishing and growth (despite potential challenges)
- Psychological wellbeing strategies to support your mental wellbeing and your own transition into motherhood
- A beautiful workbook filled with psychological self-help tools and reflective prompts
- PLUS TWO exclusive BONUS self-help matrescence tools - including a Nervous System Self-Care Guide for Mums AND The Essential Matrescence Guide
- PLUS 25% discount to redeem off any future online resources from The Postpartum Psychologist's Online Shop
- Investment - only £27
Available to purchase and download below:
Reduce the Mental Load of Motherhood
Reduce the Mental Load of Motherhood
Reduce the Mental Load of Motherhood
- A self-help guide to help reduce the mental load and feel greater clarity and freedom in your mothering experience. This editable, 26-page downloadable guide will help you to:
- Discover the mental load and the different types of work attached to the mental load
- Understand how the mental load relates to mothers
- Learn about the perfect mother myth and how it relates to the mental load as well as to working mothers
- Discover ways to help you reduce your own mental load using a 2-step process
- Consider your own needs to help you to lighten your load
- £15
You can purchase your digital download here for immediate access.
Managing "Mum Guilt"
Reduce the Mental Load of Motherhood
Reduce the Mental Load of Motherhood
- A self-help workbook to support you to release the "mum guilt" that no longer serves you. This editable, 22-page downloadable guide will help you to:
- Understand what "mum guilt" is and where it comes from
- Explore the perfect mother myth and key considerations
- Discover a model for understanding the source of your own "mum guilt"
- Learn ways to identify and process your own "mum guilt"
- Apply some practical guilt-shifting strategies to your “mum guilt”
- £15
You can purchase your digital download here for immediate access.
