Discover Matrescence: An Introduction to Motherhood
HELPING YOU MAKE SENSE OF MOTHERHOOD, ONE SHIFT AT A TIME
- Discovering matrescence is key to helping you transition to motherhood with self-compassion, clarity and confidence - and to feeling the deep relief of knowing that what you’re experiencing is normal.
This self-help content is designed to help you understand your own matrescence on a deeper level and teach you ways to support your psychological wellbeing
- so that you can begin to adjust to (and through) your motherhood journey with greater ease.
- The content integrates clinical psychology with matrescence research. Purchase includes immediate access to the exclusive Postpartum Online Learning Portal and pre-recorded workshop, where you'll discover:
- What matrescence really is
- Deeper insights into why motherhood can feel like a rollercoaster
- The different domains of matrescence and the extent to which they are impacting you
- How culture can quietly shape your motherhood experience
- How motherhood is also a time of flourishing and growth (despite potential challenges)
- Psychological wellbeing strategies to support your mental wellbeing and your own transition into motherhood
- A beautiful workbook filled with psychological self-help tools and reflective prompts
- PLUS TWO exclusive BONUS self-help matrescence tools - including a Nervous System Self-Care Guide for Mums AND The Essential Matrescence Guide
- PLUS 25% discount to redeem off any future online resources from The Postpartum Psychologist's Online Shop
- PLUS an exclusive LIVE online group Q & A with The Postpartum Psychologist, to answer any questions you have about the session content - **if you purchase by midnight 31st May.
- £27
Available to purchase and download below:
Heart to Womb Relaxation Audio
Reduce the Mental Load of Motherhood
Reduce the Mental Load of Motherhood
- The Postpartum Psychologist's Heart to Womb healing relaxation audio invites you to take a moment to nurture your nervous system as you journey through your matrescence.
- Treat yourself to 12 minutes of healing relaxation time and connect with your body - your breath, your heart and your womb.
- £5
You can purchase your audio download here for immediate access.
Reduce the Mental Load of Motherhood
Reduce the Mental Load of Motherhood
Reduce the Mental Load of Motherhood
- A self-help guide to help reduce the mental load and feel greater clarity and freedom in your mothering experience. This editable, 26-page downloadable guide will help you to:
- Discover the mental load and the different types of work attached to the mental load
- Understand how the mental load relates to mothers
- Learn about the perfect mother myth and how it relates to the mental load as well as to working mothers
- Discover ways to help you reduce your own mental load using a 2-step process
- Consider your own needs to help you to lighten your load
- £15
You can purchase your digital download here for immediate access.
Managing "Mum Guilt"
Reduce the Mental Load of Motherhood
Managing "Mum Guilt"
- A self-help workbook to support you to release the "mum guilt" that no longer serves you. This editable, 22-page downloadable guide will help you to:
- Understand what "mum guilt" is and where it comes from
- Explore the perfect mother myth and key considerations
- Discover a model for understanding the source of your own "mum guilt"
- Learn ways to identify and process your own "mum guilt"
- Apply some practical guilt-shifting strategies to your “mum guilt”
- £15
You can purchase your digital download here for immediate access.
