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The 
Postpartum   Psychologist
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  • What is Matrescence?
  • Motherhood Services
    • For Mothers
    • For Employers
    • Matrescence Training
  • Free Resources
  • Online Shop
  • Other Services
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  • Further Support
  • Contact
  • More
    • Home
    • About
    • What is Matrescence?
    • Motherhood Services
      • For Mothers
      • For Employers
      • Matrescence Training
    • Free Resources
    • Online Shop
    • Other Services
    • FAQ
    • Further Support
    • Contact
The 
Postpartum   Psychologist
  • Home
  • About
  • What is Matrescence?
  • Motherhood Services
    • For Mothers
    • For Employers
    • Matrescence Training
  • Free Resources
  • Online Shop
  • Other Services
  • FAQ
  • Further Support
  • Contact

Support for Mothers

Photo of woman sitting down

I provide online education and digital self-help support for mothers struggling to cope with the transition to motherhood. For those who prefer individual therapy, I provide one-to-one psychological support and coaching, using a matrescence-informed approach.

Antenatal Support

  • 1:1 matrescence coaching to help prepare you for your motherhood journey (£130 per 60-minute session)
  • Discover Matrescence: An Introduction to Motherhood (1-hour information session -  available immediately via the Postpartum Online Learning Portal) 


Learn More

Postnatal Support

  • One-to-one matrescence coaching and psychological support to help you cope with the transition to motherhood (online) (£130 per 60-minute session)
  • Digital self-help guides:  
    • Managing "Mum Guilt": A Workbook 
  • Online self-help courses and programmes to help you understand, adjust to and embrace your motherhood journey:
    • Discover Matrescence: An Introduction to Motherhood (1-hour information session - available immediately via the Postpartum Online Learning Portal)
    • The Postnatal Emotional Wellbeing Toolkit™ (8-week online course. Discover evidence-based tools to soothe stress and gently guide you through the emotional journey of early motherhood - with greater calm, confidence and compassion)
    • Matrescence Essentials: A Mini Course (4 sessions)
    • MotherCircle 

Learn More

Return-to-Work Support

  • One-to-one support to help you manage the return-to-work after maternity leave, the mental load and "Working Mum Guilt" (£130 per 60-minute session)
  • Digital self-help guides:
    • Reduce the Mental Load of Motherhood: A Self-Help Guide
  • Online course to help you cope with the transition back into the workplace:
    • The Return to Work Toolkit: For Mothers (1 hour)

IMPORTANT DISCLAIMER:  Please note that all content and online services provided are for educational and informational purposes only.  None of our content, media or subscriptions constitutes advice on which you should rely. It is general in nature and should not be used as, or substituted for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. It does not establish any kind of therapist-client relationship by your use of this content.  You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. We do not make any representation or warranties with respect to the accuracy, applicability, fitness or completeness of any of our content. We do not accept responsibility for determining whether its products or services are appropriate for you and your health. By engaging with and participating in the activities discussed in this content, you acknowledge that you have sought professional medical advice as appropriate and that you are fit and healthy to participate. We disclaim any and all liability to you for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content, which is provided as is and without warranties. 


If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. 


The Postpartum Psychologist does not provide crisis support or urgent mental health care. If you are struggling with any aspect of your mental or physical health and require individual support which is tailored to your specific needs, please seek advice from your GP. If you need urgent mental health care please also see the further support page for organisations you can contact.

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