Support for Mothers

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I provide online education and digital self-help support for mothers struggling to cope with the transition to motherhood. For those who prefer individual therapy, I provide one-to-one psychological support and coaching, using a matrescence-informed approach.

• 1:1 matrescence coaching to help prepare you for your motherhood journey (£130 per 60-minute session)
• Discover Matrescence: An Introduction to Motherhood (1-hour information session) 

• One-to-one matrescence coaching and psychological support to help you cope with the transition to motherhood (online) (£130 per 60-minute session)
• Digital self-help guides:  
  • Managing "Mum Guilt": A Workbook 
• Online self-help courses and programmes to help you understand, adjust to and embrace your motherhood journey:
  • Discover Matrescence: An Introduction to Motherhood (1-hour information session)
  • Matrescence Essentials: A Mini Course (4 sessions)
  • The Transition to Motherhood: A Postnatal Wellbeing Course (8 sessions)
  • MotherCircle 

• One-to-one support to help you manage the return-to-work after maternity leave, the mental load and "Working Mum Guilt" (£130 per 60-minute session)
• Digital self-help guides:
  • Reduce the Mental Load of Motherhood: A Self-Help Guide
• Online course to help you cope with the transition back into the workplace:
  • The Return to Work Toolkit: For Mothers (1 hour)

Please note that all content and online group services provided by The Postpartum Psychologist are for educational and informational purposes only and are general in nature. Unless explicitly specified as one-to-one therapy, it is not a replacement for individual therapy or medical advice. Please see The Postpartum Psychologist's Terms of Business and disclaimer for full details. 

If you are struggling with moderate to severe postnatal mental health difficulties please speak to your General Practitioner, midwife or health visitor who will be able to refer you to the most appropriate mental health support which is tailored to your specific needs. The Postpartum Psychologist does not provide crisis support or urgent mental health care. If you need urgent mental health care please see the further support page for organisations you can contact.